Deep tissue massage in Richmond, BC uses slow, firm pressure to work on the deeper layers of muscle and the connective tissue around them. It suits long-standing tightness, like the kind that comes from desk posture, repetitive strain or heavy training. It should feel intense but workable. It should never feel sharp, and you should never have to brace against it.
What is deep tissue massage?
The strokes are slower and the pressure is firmer than a relaxation massage. Your therapist warms the area first. Then they work into spots where the muscle feels held, thick or tender, using thumbs, knuckles or forearms. The aim is for the muscle to let go, which only happens if your body feels safe. More pressure is not the same as better treatment.
Deep tissue vs Swedish massage: what is the difference?
| Swedish massage | Deep tissue massage | |
|---|---|---|
| Pressure | Light to medium | Medium to firm |
| Pace | Flowing and rhythmic | Slow and focused |
| Best for | General relaxation, stress, easing the whole body | Persistent tightness in specific areas |
| What it feels like | Soothing | Intense in tight spots, then a release |
Many sessions blend both. You might start with broader, gentler work. Then your therapist moves into deeper pressure only where it is needed.
Does deep tissue massage hurt?
It can feel intense, especially on a tight spot. Many people describe a good ache that eases as they breathe out. That is different from pain that is sharp, burning or tingling, or pain that makes you hold your breath. Aim for no more than about a 6 or 7 out of 10. Expect the feeling to ease as the muscle softens. If it does not, say so, and your therapist will change the pressure or the technique.
Who can benefit?
- People who spend long days at a desk or screen, with tight shoulders, neck and upper back.
- Anyone with repetitive strain from work, instruments, tools or hobbies.
- Runners and gym-goers with stubborn tight spots.
- People whose tightness keeps coming back no matter how much they stretch.
Who should be careful?
Tell your therapist before the session if you take blood thinners or have a clotting condition. Also mention a past blood clot, recent surgery or an injury in the area, osteoporosis, a skin problem or open wound in the area, or a fever or infection. In some cases we will use lighter pressure or a different approach. Sometimes we will ask you to check with your doctor first.
Myth: deep tissue massage flushes out toxins
You may have heard that firm massage releases toxins and that is why you feel sore the next day. That is not how it works. Soreness after deeper work is closer to the feeling after a workout, because the tissue was worked hard. Drinking water is a fine habit, but it is not clearing anything out.
What to expect afterwards
Tenderness for a day or two is common. A warm shower, an easy walk and light movement usually help. If you are sore, skip a hard training session that day. Contact us if you notice sharp pain, large areas of bruising, or numbness or tingling that does not settle.
How often should you get deep tissue massage?
For persistent tightness, a few sessions over several weeks works well. After that, you can space them out. If the same spot keeps tightening after a few visits, that tells us something. The muscle may be responding to something else, such as a stiff joint, the way you move, or how much load you carry. That is where an osteopathic view helps. Our post on lower back pain and osteopathic treatment explains why some tightness keeps returning.
Deep tissue massage at Elora Wellness in Richmond, BC
We would rather find the right pressure than the most pressure. Visits are unhurried, so we have time to ask what is behind the tightness. We also check in with you throughout. You will find us at Unit 208, 4751 Garden City Road in Richmond. If you are new to massage, start with what to expect at your first visit.
Deep tissue RMT massage with IASTM at Elora
Our 45, 60, 75, 90 and 120-minute sessions combine RMT massage with manual therapy and IASTM. They are priced at $113, $140, $170, $210 and $280 CAD. A 60-minute session suits most people with a few tight regions. If the problem is one spot, a 30-minute focused session is $95.
If your tightness is in the lower back and keeps coming back, read the Best Osteopathy systematic review on osteopathy for low back pain. It shows how an osteopathic approach compares.
Frequently asked questions
Is deep tissue massage better than Swedish massage?
Neither is better. They are different tools. Deep tissue suits focused, stubborn tension. Swedish suits general relaxation.
Can I have deep tissue massage at my first visit?
Yes. We usually begin with a conversation and a short assessment. Then we build up the pressure based on how your body responds.
How long should a deep tissue session be?
Sixty minutes is common for a few regions or a full-body focus. Thirty to 45 minutes works for one area, such as the neck and shoulders.
Will I bruise?
Some people see mild marks after very firm work. Tell us if you bruise easily, and we will adjust.
Want deep tissue massage in Richmond? Book online or call 778 877 6776. Elora Wellness offers massage therapy at Unit 208, 4751 Garden City Road, Richmond, BC.
